At Capoeira Classes you learn how to flow naturally, develop strength, power and flexibility with creative movement. Capoeirista are well known for their high body awareness.
The strong sense of Comunity and their continuous drive to improve creates a culture where improving and learning becomes much easier.
Instead of boring and repetitive movements, Capoeira is a game that allows you to freely express yourself with fun and creative movements, you will always learn something new making every class special.
When you join ABADA - Capoeira, you not only become a member, you become family. Improving is easier when you supported by a team who celebrates your growth.
When you learn from Abada Capoeira, you can always rely on our team of experienced instructors to provide guidance and support, whenever you need it.
Here are capoeira inspired exercises you can do with your body weight at home or at your capoeira studio that can improve your upper body strength and endurance.
Au is the most common floreio in Capoeira. It is used by everyone no matter what level corda you are. Au is most commonly used to open up the first game in the Roda.
Earning it’s place as the “King of Kicks”, the Meia Lua De Compasso is one of the strongest, fastest & most lethal kick in the capoeira world. This offensive move is highly regarded as a true elemental representation of capoeira with the combination of an evasive maneuver and a spinning kick.
The Au is a common move that can be used in all capoeira games. There are different variations. For this tutorial, we will focus on the Au Sem Mao or no hands cartwheel.